100-HOUR YOGA TEACHER TRAINING
In 100 hours, unlock the wisdom of yoga, refine your practice, and emerge ready to guide others on their transformative path. Our inspiring teachers, rooted in deep community knowledge, offer unwavering support, fostering an environment where growth is not just encouraged – it’s inevitable. Join us in the heart of the Himalayas, where each breath becomes a step towards personal and collective growth.
Are you ready to embrace the yogic journey? Join us for a
100-HOUR YOGA TEACHER TRAINING IN INDIA
The 100-hour Yoga Teacher Training provided by the Nath Yoga Ashram is a part of the 200-hour Yoga Teacher Training and is certified by the Yoga Alliance USA. This course contains all the basic concepts of yoga, which help to strengthen the student’s foundation. The yoga teachers in the ashram always provide an adequate learning environment for the students to make them understand everything accurately. People who want to make yoga their career can start their journey with 100 hours of yoga teacher training at Nath Yoga Ashram.
100-hour Yoga TTC highlights:
- Yoga Philosophy: Basic principles and key texts.
- Asana Practice: Fundamental postures and alignment.
- Anatomy Basics: Essential anatomy for yoga practice.
- Teaching Techniques: Sequencing, cueing, and adjustments.
- Pranayama and Meditation: Introductory breathing and meditation practices.
- Class Management: Effective classroom strategies and ethics.
- Teaching Practice: Opportunities for practical teaching and feedback.
- Personal Growth: Development of personal practice and teaching style.
DATES AND FEE
100-Hour Yoga Teacher Training Schedule
| DATE | COURSE FEE (STARTS FROM) | AVAILABILITY |
|---|---|---|
| JANURY 02nd to 12th | BOOK NOW➜ | |
| FEBRUARY 02nd to 12th | BOOK NOW➜ | |
| MARCH 02nd to 12th | BOOK NOW➜ | |
| APRIL 02nd to 12th | BOOK NOW➜ | |
| MAY 02nd to 12th | BOOK NOW➜ | |
| JUNE 02nd to 12th | BOOK NOW➜ | |
| JULY 02nd to 12th | BOOK NOW➜ | |
| AUGUST 02nd to 12th | BOOK NOW➜ | |
| SEPTEMBER 02nd to 12th | BOOK NOW➜ | |
| OCTOBER 02nd to 12th | BOOK NOW➜ | |
| NOVEMBER 02nd to 12th | BOOK NOW➜ | |
| DECEMBER 02nd to 12th |
SYLLABUS, GERNAL INFORMATION AND MORE
100 HOURS DISTRIBUTION
The main styles of Yoga that you will learn in this course:
- Hatha and
- Ashtanga Yoga
Whether you are a beginner, intermediate, or experienced in Yoga, you will receive every necessary session from our highly experienced teachers at the Nath Yoga Ashram. This course is designed to be flexible and cater to individuals at all experience levels.
Syllabus
Foundational Yoga Philosophy
- History and Philosophy: Introduction to the origins of yoga, including key texts like the Yoga Sutras of Patanjali and the Bhagavad Gita.
- Yoga Styles: Overview of styles such as Hatha, Vinyasa, Ashtanga, and Iyengar.
Asana Practice and Alignment
- Posture Breakdown: Detailed study of key asanas (poses), including alignment principles and modifications.
- Hands-on Adjustments: Techniques for safely assisting and adjusting students in poses.
Anatomy and Physiology
- Body Systems: Basics of how muscles, bones, and joints function in yoga.
- Injury Prevention: Understanding common injuries and how to avoid them through proper alignment and modifications.
Teaching Techniques
- Sequencing: Crafting well-rounded yoga classes with a balanced sequence of poses.
- Cueing: Developing clear and compelling verbal cues and instructions.
Pranayama and Meditation
- Breathing Techniques: Introduction to various pranayama (breathing exercises) and their benefits.
- Meditation Practices: Basic meditation techniques to enhance mental focus and relaxation.
Class Management and Ethics
- Professional Conduct: Best practices for maintaining professionalism and ethical standards in teaching.
- Classroom Dynamics: Strategies for managing diverse student needs and creating an inclusive environment.
Teaching Practice
- Mock Classes: Opportunities to teach practice classes to peers and receive constructive feedback.
- Observation: Observing experienced teachers and learning from their techniques and styles.
Personal Development
- Self-Reflection: Encouragement to explore your own practice and teaching style.
- Community Building: Fostering connections with fellow trainees and creating a supportive yoga community.
Certification and Next Steps
Certification: Completing the course often results in a certificate that can be a stepping stone to further training or teaching opportunities.
Benefits of this course
- Get stress free life
- Learn various new things
- A fresh start to a career increases confidence.
- The flexibility of the body increases
- Less prone to diseases.
- Beginning of a healthy lifestyle.
The list of benefits is endless. To reap these unlimited benefits in your life, start your journey of yoga teacher training and get certified with the Yoga Alliance certificate to start your career in yoga successfully.
Who can join the Training – Eligibility
- Attaining authentic knowledge of Yoga techniques and philosophy
- Elevating self-awareness
- Realizing the higher self and attaining the true wisdom
- Becoming more confident and effective in Yoga teaching
- Becoming more professional and qualified in Yoga teaching
- Attaining the accreditation recognized by the Government of India.