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200-HOUR YOGA TEACHER TRAINING

We invite you to take the best 200-hour Yoga Teacher Training courses in Nepal and India. Experience the life of a true yogi at our Ashram and leave your worries about becoming a Yoga Alliance U.S.A certified teacher in the hands of our competent yoga teachers.

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Step into a world where ancient traditions meet vibrant cultures

200-HOUR YOGA TEACHER TRAINING IN INDIA

A 200-hour Yoga Teacher Training course will explain the history of yoga philosophy and help you understand yoga Asana and its human anatomy. Gradually, you will learn to practice and expertise in Asana. An everyday meditation, chanting, and pranayama schedule will improve your learning skills. This 200-hour yoga teacher training course will teach you how to be a pure and healthy human being by helping you understand Yogic culture and discipline. Take a look at the primary points of this course-

Small batch size for enhanced teacher-student interaction.
Certified Teacher Training Courses with Yoga Alliance USA.
Yoga Teacher Training in Rishikesh, the spiritual hub in India.
One-to-one interaction course specially designed for all types of students (beginners to experts).
Great introduction to the ancient Indian Yogic culture and Yoga Philosophy.
Simple, clean and hygienic living environment and food.

The 200-hour yoga teacher training course covers the traditional components of hatha yoga, which are Asana (yoga poses), Pranayama (yogic breathing exercises), Bandhas (yoga energy locks), and Shatkriya (yoga cleansing actions). These components are taught from the perspective of modern values of cultures so that students can not only understand the methodology but also apply the knowledge to benefit themselves and others.

200 hours distribution

A 200-hour teacher training course consists of 6-8 hours of learning, containing asanas, pranayama, philosophy, anatomy, mantra chanting, and self-practice. Overall, the course is more focused on methods and practice of yoga (Asanas), which makes the majority of the training as more than 100 hours is allotted. From the remaining hours, 30 hours are given to methodology, while 25 hours are given to learning anatomy and physiology. It is advised to devote 30 hours to philosophy and ethical conduct. Extra electives of 15 hours and 10 hours are for practicum.

DATES AND FEE

200-Hour Yoga Teacher Training Schedule

DATE	COURSE FEE (STARTS FROM)	AVAILABILITY
JANURY 02^nd to 25^th	~~$1500~~ $1250 \| Private \| $999 Shared	BOOK NOW➜
FEBRUARY 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
MARCH 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
APRIL 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
MAY 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
JUNE 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
JULY 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
AUGUST 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
SEPTEMBER 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
OCTOBER 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
NOVEMBER 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜
DECEMBER 02^nd to 25^th	~~$1500~~ $1450 \| Private \| $1250 Shared	BOOK NOW➜

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Syllabus

The duration of the 200-hour teacher training program is four weeks. The issues mentioned above will be taught and practised during these four weeks. A brief introduction of subjects is as follows:

Asana:

Yogic carriages comprise four hours of the daily timetable. Students will be introduced to several asanas in a methodical manner with a progressively growing level of difficulty. Once the basics are grasped, asana flows, adjustments, and subtle aspects of breath and awareness will be brought into focus. This will cover Asana Practice and Methodology.

Pranayama, chanting & meditation:

Students will learn methods to work with vibrant energy centres in the body, with the goal of becoming skilled enough to teach these skills to your students. The course will cover Methodology, Physiology, and a Practicum.

Yoga Anatomy:

Students will learn anatomy and physiology relevant to yoga to prepare for the classroom explanations, indications, and amendments of asanas.

Shatkarma:

These yogic cleansing practices will be combined into the daily morning timetable and will work in combination with the asana practices. This will cover Methodology and Practicum.

Yoga Philosophy:

This class will focus on introducing you to the basic philosophy, ideas, and history of yoga. It will follow various traditional philosophies and perspectives, insights from modern exploration, and ways in which the spirit of this universal life view can be incorporated into a modern lifestyle.

Eligibility for taking this course

Formal experience is not a prerequisite for enrolling in the 200-hour yoga teacher training. We understand that everyone starts somewhere, and what’s most important is your enthusiasm and commitment to the practice. All students (beginner to expert) can join a 200-hour yoga teacher training program.
A flexible and injury-free body is NOT required for this training; in fact, WE ENCOURAGE people of different body types and those who can take physical challenges.
One year of regular yoga practice before starting this course is optional.

Yoga Certification Course- (with Yoga Alliance USA):

Nath Yoga Ashram is a registered yoga school with “Yoga Alliance”, USA. Visitors can search Nath Yoga Ashram on www.yogaalliance.org using the school search option on the web portal. Nath Yoga Ashram provides yoga courses on Hatha and Ashtanga Vinyasa flow and is qualified to give RYT-200, 300 and 500 certifications.

How to Register to Yoga Alliance for your certificate:

After completing the course, you will be a skilful Yoga Professional and an RYT-certified teacher. These are the steps to follow for registration:

Our web portal is accessible globally, so you can book a TTC that suits you best. Then, complete your Yoga Teacher Training course using the respective yoga method.
After you finish the course, we will provide you with a certificate. After this, log on to www.yogaalliance.org and register as a yoga teacher with Nath Yoga Ashram.
Provide a scanned copy of your certificate issued by the Institute and wait for us to verify it.
Nath Yoga Ashram will verify your registration as a trainee at our school.
Upon completion, you will be a registered yoga teacher with the prestigious Yoga Alliance USA, a recognition of your dedication and skill.

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