300-HOUR YOGA TEACHER TRAINING

300 hour Yoga Teacher Training:- Dive deeper into your yoga practice and discover the profound impact of proper alignment and gentle adjustments on your body, mind, and spirit.

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Our comprehensive yoga teacher training program offers more than just certification

300-HOUR YOGA TEACHER TRAINING IN INDIA

The 300-hour yoga teacher training course covers traditional components of hatha yoga, which are Asana (yoga poses), Pranayam (yogic breathing exercises), Bandhas (yoga energy locks), and Shatkriya (yoga cleansing actions). These components are taught from the perspective of modern values of cultures so that students can not only understand the methodology but also apply the knowledge to benefit themselves and others.

The graduates who have completed 200 hours of yoga teacher training become eligible to be admitted to the 300 hours of yoga teacher training, a magnified yoga course. This course explains all the concepts at an advanced level. By pursuing it, the person develops a broad knowledge of yoga. The environment of the ashram makes it easy for the person to focus on the training quickly. The advanced-level yoga teachers of the ashram help you with every doubt and provide you with the best education in yoga, practically and theoretically. You will also get to meet several new people in the ashram, which will surely boost your confidence and make you comfortable.

DATES AND FEE

300-Hour Yoga Teacher Training Schedule

DATE	COURSE FEE (STARTS FROM)	AVAILABILITY
JANURY 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
FEBRUARY 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
MARCH 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
APRIL 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
MAY 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
JUNE 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
JULY 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
AUGUST 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
SEPTEMBER 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
OCTOBER 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
NOVEMBER 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜
DECEMBER 02^nd to 27^th	~~$1800~~ $1199	BOOK NOW➜

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SYLLABUS, GERNAL INFORMATION AND MORE

300 HOURS DISTRIBUTION

The Yoga Alliance has set a comprehensive international standard for Yoga Teacher Training (YTT) programs. This standard, which includes a minimum of 220 contact hours, covers a wide range of essential areas such as Techniques, Teaching Methodology, Asana Alignments and Anatomy, Philosophy (including lifestyle and ethics), Therapy, and Teaching Practicum. Here’s how we incorporate these comprehensive teaching areas into our training.

Syllabus

The duration of the 200-hour teacher training program is four weeks. The issues mentioned above will be taught and practised during these four weeks. A brief introduction of subjects is as follows:

Practice of Traditional Hatha Yoga Asanas

Surya Namaskar and Chandra Namaskar (sun and moon salutations)
Bhujanga Namaskar Series B (Cobra salutation)
Vibhuti Namaskar Sequence
Primary, Intermediate and Advanced Hatha Yoga Asana sequence includes 50 positions
Yoga class sequence for advanced therapy
Sanskrit names of all Asanas

Pranayama - 'Control of the Prana Science'

Four Pranayamas from Patanjali Yoga Sutra
Bhastrika Pranayama
Yogic Breathing Techniques
Discussion on Pranayama and Normal breathing
Ujjayi Pranayama (victorious breath)

Mantras Chanting: Building awareness with Divine Vibrations

Sahana Bhavatu
Surya Namaskar Mantra
Shantakaram Bhujagashayanam
Karpur gauram karunavtram
Prayer – Sarve Bhavantu Sukhinah mantra & Twameva mata cha pita twamewa

Bandhas & Mudra

Maha Bandha (the great lock)
Maha Mudra
Kaki Mudra
Viparita Karani
Tadagi Mudra

Theory of Traditional Yoga Systems

Introduction to Yoga History & Lineage – II
Patanjali’s Yogdarshan: Chapter 1&2 (Samadhi & Sadhana Paad)
Introduction to Shatkarma
Lifestyle according to Ayurveda
Introduction to ancient yoga texts:
– Gheranda Samhita
– Shiva Samhita
– Charaka Samhita
– Ashtanga Hridaya
Type of yoga styles:
* Traditional Yoga Styles:
– Raja Yoga
– Hatha Yoga
– Kundalini Yoga
– Jnana & Bhakti Yoga
– Karma Yoga
– Mantra Yoga
– Tantra Yoga
* Modern Yoga Styles:
– Power Yoga
– Acrobatic Yoga
– Yin Yang Yoga
– Ashtanga Exercise
– Hot Yoga
– Bhujanga Yoga, etc.

Meditation Techniques

Pranav Meditation
Yoga Nindra
Kundalini Meditation
Chakra Meditation
Dynamic Meditation
Observation and Awareness Techniques

Kriya

Jal Neti
Sutra Neti
Tratak
Vasti Kriya

Therapy

Yoga Therapy
Ayurveda Therapy
Natural Care Therapy
Principle of Five Elements for Therapy
Acupuncture Therapy
Therapy according to the blood pressure
Therapy according to the common diseases

Yoga Teaching Principles & Methodology

Elements of working with individual/group classes
Elements of reputation marketing & self-promotion
Elements of maintaining a yoga business
Leadership skills
Life management (select your life targets and goals)
Skills of an effective facilitator
Social media/Website/ Blog building
Operating a studio/center
Online yoga class/business
Voice and presence
Work as a freelance

Anatomy and Physiology

Spine
Brain
Blood circulation and nerve system

Please note

The use of Sanskrit vocabulary is included in the yoga teacher training course
Writing a yoga journal on one topic
15 min Presentation as Communication skills
Taking a professional class at another studio.

Eligibility for taking this course

Although no formal experience is required to enrol in the 300-hour yoga teacher training in Rishikesh, you must have an enthusiastic personality.
All students (beginner to expert) can join a 300-hour yoga teacher training program.
A flexible and injuries free body is NOT a require condition for this training, In fact, WE ENCOURAGE people of different body types and those too who can take physical challenges.
One year of regular yoga practice before the start of this course is optional.

Salient Features: 300-Hour Yoga Teacher Training:

Learning of Yoga in the stillness and inartificial environment of Pokhara and Rishikesh.
Practising Yoga Asana, Mudras, Yog Kriyas, Dhyana, Mudras, and Pranayama.
Helps in Building Class conducting Techniques.
Making our Students aware of the concepts and basics of Yoga.
Specially built in the style of Authentic and Traditional Yoga Ashram.
Experienced and Yoga Alliance Certified Yoga Teachers.
Spacious, neat, and clean yoga halls.
Space for self-reading in the lap of nature.
Sattvic, vegan, and fresh yogic food.